Life’s 2nd Act: A journey into finding direction and purpose

Stephen's journey: being there for others - from the City to the Samaritans

In this episode, I speak with Stephen Thariyan about his personal journey from a successful career in finance and the city to volunteering with the Samaritans. 
 
Stephen shares his experiences in the high-pressure world of finance, the catalyst for his change and the profound impact of listening to those in crisis. He emphasises the importance of empathy, resilience and the privilege of being a supportive presence for others. 
 
The conversation highlights the need for more volunteers at the Samaritans and encourages listeners to embrace change and seek purpose in their lives.
 
 
Takeaways
Listening can be a life-saving skill
Volunteering with Samaritans is a humbling experience
Change can lead to personal growth and fulfilment
Samaritans provide a vital service for those in distress
Empathy is crucial in helping others
Volunteering can help alleviate personal stress
It's important to embrace change and take risks
Everyone has the potential to make a difference
Finding purpose can come from unexpected places
Chapters
00:00 - Introduction to Life's Second Act Podcast
00:56 - The Importance of Listening in Crisis
01:52 - Stephen's Journey: From the City to the Samaritans
05:12 - The High-Stakes World of Finance
09:47 - Catalyst for Change: Leaving the Corporate World
15:55 - Finding Purpose: Volunteering with Samaritans
20:11 - The Role of Samaritans: Listening Without Judgment
25:08 - Personal Growth Through Volunteering
29:57 - Encouragement for Others: Embracing Change
35:02 - Conclusion and Reflections on the Journey
 
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Can you be there for people who desperately need someone?https://www.samaritans.org/support-us/volunteer/
 
 If you need someone to talk to, the Samaritans listen. Whatever you're going through, call them free any time on 116 123. They won't judge or tell you what to do. https://www.samaritans.org/how-we-can-help/contact-samaritan/
 
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Paul's ‘midlife crisis’ journey: finding purpose amid a crisis

In this episode of Life's 2nd Act, I speak with Paul Sutton about the challenges and reflections that come with midlife.
He shares his personal journey feeling disconnected, questioning his purpose and struggling to figure out what’s missing. Paul’s story is one so many of us men can relate to. 
We explore personal experiences of feeling trapped, the journey of self-discovery and the importance of seeking understanding and resources during this transitional period.
The conversation delves into balancing work and passion, finding purpose in the 2nd act of life and the significance of community and conversation in navigating these changes.
 
Takeaways
- The journey of self-discovery is ongoing and complex
- Seeking resources like podcasts can aid in understanding midlife crises
- Journaling helped Paul process his thoughts and feelings
- Creating a daily tick list provided structure and accountability
- Midlife transitions are natural and should be openly discussed
- Community support is crucial during challenging times
- Finding purpose beyond family is essential for personal well-being
- Men's mental health issues need more societal attention
 
Chapters
00:00 - Introduction to Midlife Challenges
03:32 - Personal Reflections on Midlife Crisis
12:02 - Seeking Understanding and Resources
15:24 - The Journey of Self-Discovery
22:20 - Balancing Work and Passion
27:30 - Finding Purpose in the Second Act
31:23 - The Importance of Community and Conversation
34:27 - Journaling and ’Tick List’ Tools to Help
42:25 - Closing Thoughts
 
Find out more about Paul's podcast:
http://www.middlemanpodcast.com/
 
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Find out more about this show: www.lifes2ndact.com
Find out more about Simon Burgess
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Life's 2nd Act is produced by www.sugarsnap.tv

John's journey: out of work & looking for new purpose - it's time for change!

In this episode, I speak to John Hird.
John, a seasoned accountant, shares his journey of looking for work in his 50s and the challenges he faced, including being told he was ‘overqualified’ for roles. 
He also discusses his brief experience as a prison officer and his decision to start a YouTube channel. John offers advice to others in their 50s, encouraging them to be patient and open to new opportunities. 
 
Takeaways
Being told you are overqualified can be a common challenge for 'older' job seekers.
Transitioning to a new career or trying something different in your 50s is possible and can bring a sense of purpose.
YouTube offers opportunities for older content creators to share their life experiences and connect with an audience.
Patience is key when looking for a new direction in life; the right opportunity will come along.
Chapters
00:00 - Challenges of Finding Work in Your 50s05:03 - Navigating Career Changes and 'Over-qualification'11:10 - Trying New Career Paths: From Accountant to Prison Officer18:44 - Discovering YouTube and Content Creation23:02 - The Potential of YouTube for Sharing Knowledge29:17 - Advice for Those Considering YouTube and Embracing Change
34:11 - Conclusion
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John's channels:
https://www.youtube.com/@WeFade2Grey
https://www.youtube.com/@ManchesterWise
 
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
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Life's 2nd Act is produced by www.sugarsnap.tv
 

Aging and the mind: understanding mental capacity, brain function and how it affects us!

In this episode, I speak to Tim Farmer, an expert in mental capacity and brain function.
We discuss the importance of understanding mental capacity as we age and how it affects decision-making. Tim shares his journey and passion for helping vulnerable adults and improving assessments of mental capacity.
We explore the difference between mental capacity and brain function, the signs of cognitive decline, and ways to build resilience.
Tim also explains how to support aging parents and make decisions on their behalf. He emphasises the need to embrace the inevitable decline and take proactive steps to minimise its impact.
 
Takeaways
Mental capacity is a legal term that refers to decision-making abilities, while brain function is a biological concept that relates to how the brain works.
As we age, our brain function changes, and our decision-making processes evolve. It's important to be aware of cognitive decline and its signs, such as memory loss, decreased attention span, and increased confusion.
To maintain cognitive health, it's crucial to keep the brain active through activities like puzzles and to prioritise social connections for mental well-being.
When it comes to supporting aging parents, look out for signs of cognitive decline, such as memory loss and risky decision-making. Have open and supportive conversations, and consider legal protections like lasting power of attorney.
Embrace the inevitable decline and take proactive steps to minimize its impact, such as seeking professional advice and setting up legal protections early on.
 
Chapters
00:00 - Introduction
02:28 - Exploring Mental Capacity and Decision-Making
06:43 - Differences Between Mental Capacity and Brain Function
08:36 - Changes in Brain Function and Decision-Making as We Age
15:20 - Signs of Cognitive Decline in Aging Parents
18:45 - Supporting Aging Parents and Taking Proactive Measures
24:01 - Prevalence of Dementia and Building Resilience in Life's Second Act
27:24  - Strategies for Embracing Change and Making Personal Transformations
31:44 - Tim's Journey and Looking Forward to the Future
38:54 - Conclusion
 
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'Grandpa on a Skateboard' on Amazon: https://www.amazon.co.uk/Grandpa-Skateboard-practicalities-assessing-decisions-ebook/dp/B08JZ55WJB
 
'Tim Farmer - The Assessor's Notebook' on YouTube: https://www.youtube.com/@theassessorsnotebook
 
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
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Life's 2nd Act is produced by www.sugarsnap.tv

Anna's journey: overcoming self-doubt and fear, then embracing my 2nd act

In this episode, I speak to Anna Coscia.
 
Anna shares her experiences of facing fear and self-doubt, finding more meaning in her work and navigating the challenges of midlife. She emphasises the importance of managing fear, accepting emotions, and finding support during times of transition. 
 
Anna also highlights the shared experiences of others going through similar challenges and the power of finding joy and purpose in life.
 
Chapters
 
00:00 - Introduction and Overview
03:23 - Navigating Fear and Self-Doubt in Midlife
07:39 - Finding Meaning and Purpose in Work
11:33 - The Importance of Support During Transitions
22:39 - Shared Experiences and Validation
26:26 - Embracing Joy and Pursuing Passions
36:49 - Conclusion and Closing Remarks
 
Takeaways
Managing fear and self-doubt is crucial during times of transition.
Finding more meaning and purpose in work can lead to greater fulfilment.
Seeking support and guidance can be helpful during periods of change.
Shared experiences and realising you're not alone can provide comfort and validation.
Finding joy and pursuing passions can contribute to a more fulfilling second act in life.
Find out more about Anna: www.annacoscia.com
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
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Life's 2nd Act is produced by www.sugarsnap.tv
 

Jeremy's journey: heartbreak, healing and purpose

In this episode I speak to Jeremy Kourdi.
In this moving episode of Life's 2nd Act, we explore the profound journey of navigating life's most challenging moments.
Jeremy shares his transformative journey through mid to later life, which includes personal challenges, career shifts, and the importance of self-awareness and resilience.
 
He reflects on the heart-wrenching loss of his 29-year-old son, the struggle of watching his mother battle dementia and his own health challenges, including heart surgery and prostate cancer. 
Jeremy emphasises the need to embrace both the joys and tragedies of life and to learn from every experience. Jeremy's story highlights the significance of understanding weak signals, trusting one's judgment, and maintaining a balanced perspective.
 
Finally, he encourages individuals to live life to the fullest, be open to change, and find purpose in their personal and professional endeavours.
 
 
Takeaways
Embrace the joys and tragedies of life and learn from every experience.
Be aware of weak signals and trust your judgment.
Maintain a balanced perspective and be open to change.
Live life to the fullest and find purpose in personal and professional endeavours.
Chapters
00:00 - Introduction
03:00 - Reflecting on Life and the Importance of Looking Back
12:11 - Navigating Personal Challenges and Reevaluating Purpose
19:55 - Embracing Change and Shifting Careers
30:28 - Lessons Learned from Life's Journey
38:43 - Living a Simple Life and Embracing the Unexpected
45:07 - Closing Thoughts
 
Learn more about Jeremy: https://kourdi.com/2020/07/jeremy-kourdi-coaching/
 
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
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Life's 2nd Act is produced by www.sugarsnap.tv

Bradley's journey: financial success... isn't enough!

In this episode, I speak to Bradley Worsfold, a successful entrepreneur and businessman. He shares his journey of finding a new direction and purpose after selling his business. 
 
Bradley discusses the challenges of transitioning from a business owner to a ‘retiree’ and the need for a new chapter in life. He shares his experience of starting a venture with his wife and finding satisfaction in supporting her passion.
 
Bradley's beliefs is to have faith in yourself, surround yourself with good people, and find satisfaction in what you're doing.
 
Takeaways
Having a clear sense of purpose is important for personal fulfilment and satisfaction.
Financial success alone is not enough to bring happiness and fulfilment.
Transitioning from a business owner to retirement can be challenging and may require finding a new chapter in life.
Supporting and being involved in a loved one's passion can bring a sense of purpose and fulfilment.
Having faith in yourself, surrounding yourself with good people, and finding satisfaction in what you're doing are key to success.
 
Chapters
00:00 - Introduction
03:16 - Finding Direction and Purpose
09:17 - Building and Selling a Business
12:39 - Redefining Success After the Sale
14:36 - The Challenge of Retirement
16:29 - Starting a New Chapter: The Gallery Venture
20:17 - Advice for Selling a Business
21:44 - Personal Growth and Learning
22:43 - Legacy and Impact
23:39 - Goals and Aspirations
26:06 - The Importance of Direction and Purpose
28:04 - Final Thoughts
 
Find out more about https://haydengallery.co.uk/
 
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
Instagram: https://www.instagram.com/lifes2ndact
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Life's 2nd Act is produced by www.sugarsnap.tv
 
 

From the ego to the soul: the shift in the 2nd act

In this episode, I speak to Debbie Thomas, a psychotherapist, about the transformative phase in midlife.
 
We discuss the shift from the ego-driven first act to the soul-driven second act, the importance of finding meaning and purpose, and the challenges and opportunities that come with this stage of life.
 
Debbie emphasises the need to acknowledge and explore feelings of anxiety and loss, and to give oneself permission to change and pursue new interests.
 
She also highlights the value of therapy or life coaching in navigating this transition and finding a sense of direction and fulfilment, as well as her personal story into her second act.
 
Takeaways
The second act of life is a natural and expected phase of growth and change.
Feelings of anxiety and loss during midlife can be signals for the need for change and exploration.
Finding meaning and purpose in the second act is important for personal fulfillment and wellbeing.
Giving oneself permission to change and pursue new interests is crucial.
Therapy or life coaching can be valuable in navigating significant life transitions and finding direction and fulfillment.
 
Chapters
00:00 - Introduction
03:05 - Understanding Integrative Psychotherapy
04:31 - Sense of Purpose and Second Act Concerns
08:41 - Shifting Meaning and Purpose in the Second Act
11:01 - Common Feelings and Challenges in Midlife
13:54 - The Value of Talking and Seeking Support
20:25 - Exploring Different Aspects of Self
23:13 - The Importance of Intimacy and Relationships
25:37 - Giving Yourself Permission for Change
28:06 - Embracing the Opportunities of the Second Act
29:34 - Debbie's Personal Journey and Transformation
34:17 - Advice for Navigating the Second Act
39:31 - Conclusion and Final Thoughts
 
Find out more about Debbie: www.debbiethomastherapy.co.uk/
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
Instagram: https://www.instagram.com/lifes2ndact
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Life's 2nd Act is produced by www.sugarsnap.tv