In this episode, I speak with Alan Sowersby, who shares his journey of battling OCD throughout his career.
Alan discusses the challenges he faced while hiding behind a mask of confidence, the tipping point that led him to seek help, and how he rediscovered his passion for writing. Through poetry and self-expression, Alan learned to embrace his vulnerabilities and celebrate his neurodiversity, ultimately finding empowerment in sharing his story.
Takeaways
- Alan battled with OCD throughout his career, impacting his personal and professional life.
- He felt like he was living behind a mask, projecting confidence while struggling internally.
- The turning point for Alan came when he realised he needed help and sought therapy.
- Writing became a therapeutic outlet for Alan, allowing him to express his emotions.
- His retirement speech marked a significant moment of vulnerability and authenticity.
- Alan's journey emphasises that it's never too late to rewrite your own story.
- He learned to embrace his neurodiversity and celebrate his unique experiences.
- Vulnerability is a strength, not a weakness, and can lead to empowerment.
- Transformation is possible at any age when one embraces authenticity.
Chapters
00:00 - The Mask of Perception
02:05 - Understanding OCD and Its Impact
11:07 - The Tipping Point: Coming Out from Behind the Mask
18:22 - Act Two: Rediscovering Passion Through Writing
30:22 - Embracing Authenticity and Vulnerability
Learn more about Alan:
The book 'Breaking my Silence':
--
Follow Life's 2nd Act:
Instagram: https://www.instagram.com/lifes2ndact
Facebook: https://www.facebook.com/profile.php?id=61556551936745
Version: 20241125
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.