Friday Jun 21, 2024

Mike's journey: burnout to balance & the power of personal energy

In this episode I speak to Mike Ford, founder of Grateful Lemon.

Mike shares his journey of finding a new sense of purpose and direction in life after burnout hit him hard.

He discusses the importance of wellbeing and its link to performance and how he’s shifted his mindset and habits to prioritise personal energy.

Mike emphasises the power of conscious thoughts, rewiring negative self-talk and practicing gratitude.

So many practical tips to put ourselves in the best place we can be.

Overall, Mike's story is a testament to the transformative power of making intentional choices and embracing personal growth.

Takeaways

Finding a new sense of purpose and direction in life requires self-reflection and a willingness to make intentional choices.
Prioritising personal energy and wellbeing is essential for performance and overall fulfillment.
Conscious thoughts and self-talk play a significant role in shaping our mindset and emotions.
Practicing gratitude and focusing on positive emotions can lead to a more fulfilling and joyful life.
Improving sleep quality is a keystone habit that can positively impact various aspects of life, including physical and mental well-being.
Making small, intentional changes in habits and mindset can lead to significant personal growth and transformation.

Chapters

00:00 - Introduction to Mike and his journey

02:04 - Finding purpose and direction in life

07:32 - Recognising the need for change and overcoming burnout

23:08 - The power of conscious thoughts and positive self-talk

25:07 - The keystone habit: Improving sleep quality

32:50 - Embracing personal growth and transformation

37:42 - Closing thoughts and reflections

Find out more about the show: www.lifes2ndact.com

Find out more about Simon Burgess