Friday Oct 11, 2024

Paul's ‘midlife crisis’ journey: finding purpose amid a crisis

In this episode of Life's 2nd Act, I speak with Paul Sutton about the challenges and reflections that come with midlife.

He shares his personal journey feeling disconnected, questioning his purpose and struggling to figure out what’s missing. Paul’s story is one so many of us men can relate to.

We explore personal experiences of feeling trapped, the journey of self-discovery and the importance of seeking understanding and resources during this transitional period.

The conversation delves into balancing work and passion, finding purpose in the 2nd act of life and the significance of community and conversation in navigating these changes.

Takeaways

- The journey of self-discovery is ongoing and complex

- Seeking resources like podcasts can aid in understanding midlife crises

- Journaling helped Paul process his thoughts and feelings

- Creating a daily tick list provided structure and accountability

- Midlife transitions are natural and should be openly discussed

- Community support is crucial during challenging times

- Finding purpose beyond family is essential for personal well-being

- Men's mental health issues need more societal attention

Chapters

00:00 - Introduction to Midlife Challenges

03:32 - Personal Reflections on Midlife Crisis