Life’s 2nd Act: A journey into finding direction and purpose

Aging and the mind: understanding mental capacity, brain function and how it affects us!

In this episode, I speak to Tim Farmer, an expert in mental capacity and brain function.
We discuss the importance of understanding mental capacity as we age and how it affects decision-making. Tim shares his journey and passion for helping vulnerable adults and improving assessments of mental capacity.
We explore the difference between mental capacity and brain function, the signs of cognitive decline, and ways to build resilience.
Tim also explains how to support aging parents and make decisions on their behalf. He emphasises the need to embrace the inevitable decline and take proactive steps to minimise its impact.
 
Takeaways
Mental capacity is a legal term that refers to decision-making abilities, while brain function is a biological concept that relates to how the brain works.
As we age, our brain function changes, and our decision-making processes evolve. It's important to be aware of cognitive decline and its signs, such as memory loss, decreased attention span, and increased confusion.
To maintain cognitive health, it's crucial to keep the brain active through activities like puzzles and to prioritise social connections for mental well-being.
When it comes to supporting aging parents, look out for signs of cognitive decline, such as memory loss and risky decision-making. Have open and supportive conversations, and consider legal protections like lasting power of attorney.
Embrace the inevitable decline and take proactive steps to minimize its impact, such as seeking professional advice and setting up legal protections early on.
 
Chapters
00:00 - Introduction
02:28 - Exploring Mental Capacity and Decision-Making
06:43 - Differences Between Mental Capacity and Brain Function
08:36 - Changes in Brain Function and Decision-Making as We Age
15:20 - Signs of Cognitive Decline in Aging Parents
18:45 - Supporting Aging Parents and Taking Proactive Measures
24:01 - Prevalence of Dementia and Building Resilience in Life's Second Act
27:24  - Strategies for Embracing Change and Making Personal Transformations
31:44 - Tim's Journey and Looking Forward to the Future
38:54 - Conclusion
 
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https://www.timfarmer.co.uk/
 
'Grandpa on a Skateboard' on Amazon: https://www.amazon.co.uk/Grandpa-Skateboard-practicalities-assessing-decisions-ebook/dp/B08JZ55WJB
 
'Tim Farmer - The Assessor's Notebook' on YouTube: https://www.youtube.com/@theassessorsnotebook
 
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
Instagram: https://www.instagram.com/lifes2ndact
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Life's 2nd Act is produced by www.sugarsnap.tv

Anna's journey: overcoming self-doubt and fear, then embracing my 2nd act

In this episode, I speak to Anna Coscia.
 
Anna shares her experiences of facing fear and self-doubt, finding more meaning in her work and navigating the challenges of midlife. She emphasises the importance of managing fear, accepting emotions, and finding support during times of transition. 
 
Anna also highlights the shared experiences of others going through similar challenges and the power of finding joy and purpose in life.
 
Chapters
 
00:00 - Introduction and Overview
03:23 - Navigating Fear and Self-Doubt in Midlife
07:39 - Finding Meaning and Purpose in Work
11:33 - The Importance of Support During Transitions
22:39 - Shared Experiences and Validation
26:26 - Embracing Joy and Pursuing Passions
36:49 - Conclusion and Closing Remarks
 
Takeaways
Managing fear and self-doubt is crucial during times of transition.
Finding more meaning and purpose in work can lead to greater fulfilment.
Seeking support and guidance can be helpful during periods of change.
Shared experiences and realising you're not alone can provide comfort and validation.
Finding joy and pursuing passions can contribute to a more fulfilling second act in life.
Find out more about Anna: www.annacoscia.com
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
Instagram: https://www.instagram.com/lifes2ndact
Facebook: https://www.facebook.com/profile.php?id=61556551936745
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Life's 2nd Act is produced by www.sugarsnap.tv
 

Jeremy's journey: heartbreak, healing and purpose

In this episode I speak to Jeremy Kourdi.
In this moving episode of Life's 2nd Act, we explore the profound journey of navigating life's most challenging moments.
Jeremy shares his transformative journey through mid to later life, which includes personal challenges, career shifts, and the importance of self-awareness and resilience.
 
He reflects on the heart-wrenching loss of his 29-year-old son, the struggle of watching his mother battle dementia and his own health challenges, including heart surgery and prostate cancer. 
Jeremy emphasises the need to embrace both the joys and tragedies of life and to learn from every experience. Jeremy's story highlights the significance of understanding weak signals, trusting one's judgment, and maintaining a balanced perspective.
 
Finally, he encourages individuals to live life to the fullest, be open to change, and find purpose in their personal and professional endeavours.
 
 
Takeaways
Embrace the joys and tragedies of life and learn from every experience.
Be aware of weak signals and trust your judgment.
Maintain a balanced perspective and be open to change.
Live life to the fullest and find purpose in personal and professional endeavours.
Chapters
00:00 - Introduction
03:00 - Reflecting on Life and the Importance of Looking Back
12:11 - Navigating Personal Challenges and Reevaluating Purpose
19:55 - Embracing Change and Shifting Careers
30:28 - Lessons Learned from Life's Journey
38:43 - Living a Simple Life and Embracing the Unexpected
45:07 - Closing Thoughts
 
Learn more about Jeremy: https://kourdi.com/2020/07/jeremy-kourdi-coaching/
 
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
Instagram: https://www.instagram.com/lifes2ndact
Facebook: https://www.facebook.com/profile.php?id=61556551936745
Linktr.ee: https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share&ltsid=e6404aa8-44c8-4530-a097-891dbf3faeea
 
Life's 2nd Act is produced by www.sugarsnap.tv

Bradley's journey: financial success... isn't enough!

In this episode, I speak to Bradley Worsfold, a successful entrepreneur and businessman. He shares his journey of finding a new direction and purpose after selling his business. 
 
Bradley discusses the challenges of transitioning from a business owner to a ‘retiree’ and the need for a new chapter in life. He shares his experience of starting a venture with his wife and finding satisfaction in supporting her passion.
 
Bradley's beliefs is to have faith in yourself, surround yourself with good people, and find satisfaction in what you're doing.
 
Takeaways
Having a clear sense of purpose is important for personal fulfilment and satisfaction.
Financial success alone is not enough to bring happiness and fulfilment.
Transitioning from a business owner to retirement can be challenging and may require finding a new chapter in life.
Supporting and being involved in a loved one's passion can bring a sense of purpose and fulfilment.
Having faith in yourself, surrounding yourself with good people, and finding satisfaction in what you're doing are key to success.
 
Chapters
00:00 - Introduction
03:16 - Finding Direction and Purpose
09:17 - Building and Selling a Business
12:39 - Redefining Success After the Sale
14:36 - The Challenge of Retirement
16:29 - Starting a New Chapter: The Gallery Venture
20:17 - Advice for Selling a Business
21:44 - Personal Growth and Learning
22:43 - Legacy and Impact
23:39 - Goals and Aspirations
26:06 - The Importance of Direction and Purpose
28:04 - Final Thoughts
 
Find out more about https://haydengallery.co.uk/
 
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
Instagram: https://www.instagram.com/lifes2ndact
Facebook: https://www.facebook.com/profile.php?id=61556551936745
Linktr.ee: https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share&ltsid=e6404aa8-44c8-4530-a097-891dbf3faeea
 
Life's 2nd Act is produced by www.sugarsnap.tv
 
 

From the ego to the soul: the shift in the 2nd act

In this episode, I speak to Debbie Thomas, a psychotherapist, about the transformative phase in midlife.
 
We discuss the shift from the ego-driven first act to the soul-driven second act, the importance of finding meaning and purpose, and the challenges and opportunities that come with this stage of life.
 
Debbie emphasises the need to acknowledge and explore feelings of anxiety and loss, and to give oneself permission to change and pursue new interests.
 
She also highlights the value of therapy or life coaching in navigating this transition and finding a sense of direction and fulfilment, as well as her personal story into her second act.
 
Takeaways
The second act of life is a natural and expected phase of growth and change.
Feelings of anxiety and loss during midlife can be signals for the need for change and exploration.
Finding meaning and purpose in the second act is important for personal fulfillment and wellbeing.
Giving oneself permission to change and pursue new interests is crucial.
Therapy or life coaching can be valuable in navigating significant life transitions and finding direction and fulfillment.
 
Chapters
00:00 - Introduction
03:05 - Understanding Integrative Psychotherapy
04:31 - Sense of Purpose and Second Act Concerns
08:41 - Shifting Meaning and Purpose in the Second Act
11:01 - Common Feelings and Challenges in Midlife
13:54 - The Value of Talking and Seeking Support
20:25 - Exploring Different Aspects of Self
23:13 - The Importance of Intimacy and Relationships
25:37 - Giving Yourself Permission for Change
28:06 - Embracing the Opportunities of the Second Act
29:34 - Debbie's Personal Journey and Transformation
34:17 - Advice for Navigating the Second Act
39:31 - Conclusion and Final Thoughts
 
Find out more about Debbie: www.debbiethomastherapy.co.uk/
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
Instagram: https://www.instagram.com/lifes2ndact
Facebook: https://www.facebook.com/profile.php?id=61556551936745
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Life's 2nd Act is produced by www.sugarsnap.tv
 

Navigating the world of work: the challenges & opportunities

In this episode, I speak to Richard Alborough about the challenges and opportunities of finding a job and navigating the world of work.
We discuss topics such as age discrimination, the skills gap, salary expectations, and the importance of maintaining a strong professional network.
Richard emphasises the importance of staying positive and proactive in your job search, as well as continuously updating your skills and keeping your CV current. He also shares his own experiences and insights on maintaining motivation and finding purpose in your career.
 
Takeaways
Stay positive and proactive in your job search, even in the face of challenges and rejections.
Maintain a strong professional network and don't be afraid to reach out for help and opportunities.
Continuously update your skills and keep your CV current to stay competitive in the job market.
Find motivation and purpose in your career by focusing on the positive impact you can make and the achievements you can attain.
Embrace change and be open to new opportunities, even if it means stepping out of your comfort zone.
 
Chapters
00:00 - Introduction
03:09 - Exploring the World of Work in Your 50s
11:13 - Navigating Career Growth and Redundancy
13:34 - The Role of AI in Recruitment
15:56 - Barriers and Solutions: Age Discrimination and the Skills Gap
27:14 - Advice for Those Facing Challenges and Those Seeking Growth
30:37 - Richard's Personal Experience and Outlook
32:30 - Finding Purpose and Staying Positive
39:37 - Conclusion
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
Instagram: https://www.instagram.com/lifes2ndact
Facebook: https://www.facebook.com/profile.php?id=61556551936745
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Life's 2nd Act is produced by www.sugarsnap.tv

Mike's journey: burnout to balance & the power of personal energy

In this episode I speak to Mike Ford, founder of Grateful Lemon.
 
Mike shares his journey of finding a new sense of purpose and direction in life after burnout hit him hard.
 
He discusses the importance of wellbeing and its link to performance and how he’s shifted his mindset and habits to prioritise personal energy. 
 
Mike emphasises the power of conscious thoughts, rewiring negative self-talk and practicing gratitude. 
So many practical tips to put ourselves in the best place we can be.
 
Overall, Mike's story is a testament to the transformative power of making intentional choices and embracing personal growth.
 
Takeaways
Finding a new sense of purpose and direction in life requires self-reflection and a willingness to make intentional choices.
Prioritising personal energy and wellbeing is essential for performance and overall fulfillment.
Conscious thoughts and self-talk play a significant role in shaping our mindset and emotions.
Practicing gratitude and focusing on positive emotions can lead to a more fulfilling and joyful life.
Improving sleep quality is a keystone habit that can positively impact various aspects of life, including physical and mental well-being.
Making small, intentional changes in habits and mindset can lead to significant personal growth and transformation.
Chapters
 
00:00 - Introduction to Mike and his journey
02:04 - Finding purpose and direction in life
07:32 - Recognising the need for change and overcoming burnout
23:08 - The power of conscious thoughts and positive self-talk
25:07 - The keystone habit: Improving sleep quality
32:50 - Embracing personal growth and transformation
37:42 - Closing thoughts and reflections
 
Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
Instagram: https://www.instagram.com/lifes2ndact
Facebook: https://www.facebook.com/profile.php?id=61556551936745
Linktr.ee: https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share&ltsid=e6404aa8-44c8-4530-a097-891dbf3faeea
 
Life's 2nd Act is produced by www.sugarsnap.tv
 

Cathy's journey: life as an actor, navigating uncertainty, embracing reinvention!

In this episode, I speak to Cathy Walker, an actress in her mid-50s, about navigating uncertainty, finding direction and purpose in mid to later life. 
 
Cathy shares her experiences as an actor, including the challenges of the industry and the joy of creative collaboration. She also discusses societal pressures on women and the importance of embracing reinvention.
 
Cathy emphasises the role of faith for her in providing a sense of direction and hope. She highlights the value of being open to new opportunities and finding fulfillment in unexpected places.
 
 
Takeaways
Embrace uncertainty and be open to new opportunities
Trust yourself and be confident in who you are
Find fulfillment in unexpected places and embrace reinvention
Faith can provide a sense of direction and hope
 
Chapters
00:00 - Introduction
02:31 - Cathy's Journey as an Actress
03:25 - Navigating Uncertainty and Lack of Stability
05:23 - Gratitude and Embracing Each Day
06:19 - Challenges and Odds of Being an Actress in Your 50s
10:34 - The Joy of Acting and Embracing Creativity
21:34 - Purpose Finding You
23:59 - The Role of Faith in Providing Direction
29:11 - Embracing Uncertainty and Reinvention
32:03 - Lessons Learned and Looking Forward
35:20 - Conclusion
 
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Find out more about the show: www.lifes2ndact.com
Find out more about Simon Burgess
 
Instagram: https://www.instagram.com/lifes2ndact
Facebook: https://www.facebook.com/profile.php?id=61556551936745
Linktr.ee: https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share&ltsid=e6404aa8-44c8-4530-a097-891dbf3faeea
 
Life's 2nd Act is produced by www.sugarsnap.tv
 
 
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